Five days I was in out, describing more accurately, in knockout. Self criticism does not work. Only self estimation is falling down. It is not healthy.
The main plus of 26 days is I do my exercises regularly. I congratulate myself with installing new long life habit.
The next habit is positive thinking about myself. Many authors of motivational literature thinks that the main tool of changing thinking is affirmation.
I am the greatest miracle in Universe. I am Perfection.